Testing
RMR Testing … Resting Metabolic Rate Testing - $70.00
No more guessing! Resting Metabolic Rate Testing provides a scientific, accurate measure of individual, optimal calorie requirements to promote healthy weight loss/weight management. This breath test determines exactly how many calories a person can eat and still lose or maintain weight.
VO2 Testing - $145.00
VO2 Testing provides a scientific, accurate measure of heart, lung and exercise capacity. This activity-based test establishes specific, individual target heart rate zones and determines the precise amount of calories burned at these zones; information necessary to meet weight loss and cardio-respiratory fitness goals. The data determined by this test is used as the foundation for a customized exercise program meeting individual needs efficiently and safely with no unnecessary fatigue or wasted time. In addition, this test provides a scientifically accurate and objective measure of overall fitness. Through systematic retesting, increases in fitness level and exercise efficiency can be measured, providing motivation and continuing focus, as necessary.